Mister_Shortcut invites you to quit smoking here at the world's largest personal website
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Quitting Smoking Forever

For Keeps - Remembering that millions and millions of long-term smokers have quit for keeps, our mind is easily influenced to "fit in," even when we stand out from the crowd.

Quitting for keeps is MORE viable when we remind ourselves of just the most serious reasons for why we want to quit for keeps, and what the benefits are, PERSONALLY, to quitting for keeps.

Whatever happens, the Health Guide For Living applauds your efforts, applauds your hunger, and extends to you the hope that it will get easier to quit for keeps with each passing hour that you get by without having to light up.

Congratulations!

Now you are ready to develop a new habit–not smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This particular section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.

By reading This particular section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.

Keep Your Guard Up

The key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourself–although you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.

First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
  • Where was I when I got the urge?

  • What was I doing at the time?

  • Whom was I with?

  • What was I thinking?

The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with them–without smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.

Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
  • Working under pressure

  • Feeling blue

  • Talking on the telephone

  • Having a drink

  • Watching television

  • Driving your car

  • Finishing a meal

  • Playing cards

  • Drinking coffee

  • Watching someone else smoke
If you are like many new nonsmokers, the most difficult place to resist the urge to smoke is the most familiar: home. The activities most closely associated with smoking urges are eating, partying, and drinking. And, not surprisingly, most urges occur when a smoker is present.
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Hunger - Shapelinks Network Path Health Guide For Living
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Hard to fully thank the unlimited generority of Mr. Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

Ayurvvedic Medicine      
Mineral Infrared Therapy         Infratonic Pain Relief       Rife Technology       Ayurvvedic Medicine       Breath of Life      
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Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, et alia)

Erasing Starvation, Easing Hunger With Shapelinks Network Path


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the Shapelinks Network Path and Health Guide For Living:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Health Guide For Living
Help others to live stronger longer
BE Your Shapelinks Network Path
Giving Means Getting


Feed Hungry in Brazil


Sponsor Poor Children - (ClickToGive.com)


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children - (Care2.com)


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world



Donate Vitamins + Child Health Care - (CareToClick)


The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Stop Child Abuse - (ClickToGive.com)


Help Prevent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Give Free Books Literacy Site


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


New York Charities


Charities Japan


Poverty Rural Mexico


Watch a Video $1 goes to Village


Word Puzzle for Water



Halt Animal Cruelty - (ClickToGive.com)



Fight Animal Cruelty - (CareToClick.com)


Animal Rescue Site


Rescue Animals 
- (Care2.com)


Help Animals - (clicanimaux.com)


Animal Blankets


DonateDog Food


Meals for Dogs


Shelter Dogs Poland


Dogs Japan


Donate Cat Food


Savethe Big Cats - (Care2.com)


Feed a Big Cat


Save Chimps - (Care2.com)


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)
Health Guide For Living Horsie

Core Principles Of The Shapelinks Network Path Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Shapelinks Network Path EyeCandy



If you knew better, you would do better. The Shapelinks Network Path imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Health Guide For Living and Shapelinks Network Path virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Shapelinks Network Path is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Shapelinks Network Path is here for your life.
Much of the Shapelinks Network Path is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Shapelinks Network Path Regarding Success, Hunger Eradication, and magic secrets.



Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Health Guide For Living and Shapelinks Network Path using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Shapelinks Network Path with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Shapelinks Network Path to accelerate your mastery, and the Shapelinks Network Path will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Shapelinks Network Path is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing starvation, a purely preventable disease of greed, you will win.

Look at those living their own Shapelinks Network Path and Health Guide For Living.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Shapelinks Network Path foundations and fundamentals are aimed at YOUR rapid and total winning.


Health Guide For Living In Re: Quantum Reflex Analysis

The Health Guide For Living promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Health Guide For Living promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Health Guide For Living loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Health Guide For Living means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Health Guide For Living promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Health Guide For Living scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Health Guide For Living Quantum Reflex Analysis Websites - helping you help yourself

QRA.Me       QRA.name       www-Shortcuts.com         Healthiest.ws         S.hortcuts.com
      QuantumReflexAnalysis.com



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The Godfather of Shortcuts Presents Shapelinks Network Path




We welcome you to the world's largest naturopathic website, aiming to make it the healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
Shapelinks Network Path is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.

Crafted by your Godfather of EyeCandy,

Shapelinks Network Path is fantastically vast
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment




The Godfather of Shortcuts actually created for your development more than a thousand different websites,
including the Shapelinks Network Path,
filled with your best health tips for living stronger for longer... naturally.

It is indeed a wise person who understands and appreciates
that no vitamin or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.
You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
Shapelinks Network Path is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?






Health Guide For Living On Natural Gravity Relief

Health Guide For Living On Natural Gravity Relief


Between ninety-five and one hundred percent of all males will, at some point or another,
experience enlargement of the prostate gland. It is hard to escape gravity, frankly.
Saw palmetto works almost instantly for roughly seventy percent of all men.
Your best health tip is to make sure it is CONCENTRATED saw palmetto.
Betasitesterol works for approximately eighty percent of all males.
Using these two relatively inexpensive, perfectly safe remedies,
you'll heal yourself naturally at a tiny percent of the Rx cost.
Why are many using approaches with horrible side effects?

Used together, saw palmetto and betasitosterol,
both of which are natural and inexpensive,
provides relief for about 100% of all men.
Think twice before you go to an M.D.
The good ones have little money,
the bad ones collect plenty.
They're better at money
than at good healing.
So, heal yourself.
Do it naturally.


Top doctors are those who use Health Guide For Living and medicines
before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer





For Keeps Poem - Health Guide For Living

For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.
All we hope to achieve, by keeping that pack stashed up the sleeve,
can too easily disappear, because cancer causes people to grieve.
For keeps, for keeps, doing it all without much of a peep,
For keeps, for keeps, we want to quit smoking,
leaving them behind in an unwanted heap.

Both the Health Guide For Living and Shapelinks Network Path applaud you for making this effort to quit for keeps.
Even if you struggle with quitting for keeps, you are moving forwards toward that goal, and steps are steps.
Even if or when you fall back a bit, the fallback cannot erase the step forward you successfully took.
EVERY step forward is a notch, a step, and it's foolish to forget that they do add up to larger sum.
The sum of your efforts is the total of all the smaller steps, such as we take in quitting for keeps.
You are applauded and lauded by the Health Guide For Living and Shapelinks Network Path.