Mister_Shortcut invites Mister_Shortcut invites you to quit smoking here at what may be the world's healthiest website, certainly among the largest.
Credit and Appreciation from the Health Guide For Living to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • Since we can only move toward our most dominant thought, remind yourself of the very specific benefits of having cleaner lungs.

  • Create a list of YOUR reasons for why you want to quit smoking forever. Each night, prior to bedtime, repeat AT LEAST one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Health Guide For Living inserts this notation that having a big enough WHY inevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Sufficient fluids are already a primary, VITAL component of if only because your kidneys do not get a break, working every second of every minute of every day of your life. Be sure, when you are preparing to quit smoking forever, that you make the appropriate arrangements with respect to water supply and containers. Do not allow yourself to be far from water, or other treasured liquids, pretty much all of the time. Sufficient fluids, such as freshly-juiced vegetables and fruits - tend to help enormously. Stop when necessary to close your eyes for sixty seconds and breathe deeply. Stretch.

  • Select your target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only one to two weeks.

  • Since you can see that the first days of quitting do carry urges, replace the urges with deep breathing, or ten seconds of stretching, or searching for a one-line joke. Replacing the urge is not an innovation of the Shapelinks Network Path. It is a time-honored trick and shortcut to replacing one habit with another, preferably a habit that brings pleasure or benefit.. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Health Guide For Living : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of the Shapelinks Network Path is the value of repetition, and no less so with regarding health issues.

- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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Hunger - Shapelinks Network Path Health Guide For Living
In loving memory of Monsignor Bernard Francis Kellogg,
and his most ardent student, referred to as Mister_Shortcut
A world of gratitude to Mr. Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

Ayurvvedic Medicine      
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Erasing Starvation, Easing Hunger With Shapelinks Network Path


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the Shapelinks Network Path and Health Guide For Living:
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Hunger and Poverty:
Let's end starvation
Live the Health Guide For Living
Help others to live stronger longer
BE Your Shapelinks Network Path
Giving Means Getting


Feed Hungry in Brazil


Sponsor Poor Children - (ClickToGive.com)


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children - (Care2.com)


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world



Donate Vitamins + Child Health Care - (CareToClick)


The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Stop Child Abuse - (ClickToGive.com)


Help Prevent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Give Free Books Literacy Site


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


New York Charities


Charities Japan


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Watch a Video $1 goes to Village


Word Puzzle for Water



Rescue Animals 
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Help Animals - (clicanimaux.com)


Animal Blankets


Save Chimps - (Care2.com)


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)


Core Principles Of The Shapelinks Network Path Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Shapelinks Network Path EyeCandy



If you knew better, you would do better. The Shapelinks Network Path imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Health Guide For Living and Shapelinks Network Path virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Shapelinks Network Path is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Shapelinks Network Path is here for your life.
Much of the Shapelinks Network Path is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.





































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Shapelinks Network Path Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not reputed to occur by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Health Guide For Living and Shapelinks Network Path using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Shapelinks Network Path with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Shapelinks Network Path to accelerate your mastery, and the Shapelinks Network Path will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Shapelinks Network Path is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

BEFORE you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

REGAIN your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing starvation, a purely preventable disease of greed, you will win.

Look at those living their own Shapelinks Network Path and Health Guide For Living.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Shapelinks Network Path foundations and fundamentals are aimed at YOUR rapid and total winning.


Health Guide For Living In Re: Quantum Reflex Analysis

The Health Guide For Living promises: QRA is worth learning.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Health Guide For Living promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Health Guide For Living loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Health Guide For Living means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Health Guide For Living is sure you will find that learning Quantum Reflex Analysis is a wise decision.
BDORT and QRA are so easy to learn that there is no reasonable excuse for NOT teaching this to your children.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Health Guide For Living scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Health Guide For Living Quantum Reflex Analysis Websites - helping you help yourself

QRA.Me       QRA.name       www-Shortcuts.com         Healthiest.ws         S.hortcuts.com
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Now, today, here at the Shapelinks Network Path and Health Guide For Living, you get to let go,
releasing yourself from all of the reasons you think you cannot reach for far more in life.
Here, we suspend disbelief in support of taking in newer, and better information.
The Shapelinks Network Path is packed with information that is new to you.
We are not limited by what we think are able to get accomplished.
We are limited by what we think we cannot do. Do you follow?
Suspend your disbelief and pretend that you can, easily.
Each time that you do, you see better results.
Welcome to the best time of your life,
where most things are do-able.

Life does not count your brains; only how much you use them

The Shapelinks Network Path is a living approach to using more of what you have.
Anything worth doing is worth doing well, as most rational minds will agree.
Should your daily life be any less important in an approach of excellence?
Embrace the Shapelinks Network Path and feel the best of your life.